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       TIMETABLE

     Timetable

 

 

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Elite Fitness is something to strive for. Reaching above the ordinary takes commitment. Each step of the journey is hard. Consistently making the effort to be a little better every day is tough. You must be tougher. Try a little harder. Be a little better.

Excellence is an attitude. Settle for nothing less than excellence.

 FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

Greg Glassman